As a new school year approaches, many children and teens eagerly anticipate reuniting with friends, embracing new experiences, and tackling fresh learning opportunities. However, this transition can also bring anxiety, especially if last year was challenging or they’re starting at a new school. By preparing your child with the right tools, you can help them manage back-to-school stress and thrive both academically and emotionally.
1. Organize with a Calendar
Before school begins, help your child or teen create a calendar that includes activities, projects, social events, and holidays. Whether using a traditional planner or a digital app, make sure to emphasize the importance of noting everything. Regularly review deadlines together to keep them on track. Younger children may need more guidance with time management, while teens can be encouraged to take charge of their own schedules.
2. Familiarize with the School Environment
If possible, arrange a visit to the school. For younger kids, practice the school drop-off routine and walk with them to their classroom. Teens should be encouraged to explore their class schedule, locate their locker, the lunch area, and restrooms. Being familiar with the school environment can significantly reduce stress, especially for students with sensory concerns.
3. Establish Healthy Routines
Create consistent routines before school starts. Ensure your child gets adequate sleep—teens need 8 to 10 hours a night. This might be challenging with extracurricular activities and screen time. If sleep becomes an issue, consider adjusting or reducing activities and limiting screen time before bed. Removing phones from the bedroom can also aid restful sleep. A balanced diet and regular physical activity further contribute to reducing anxiety and enhancing mental well-being.
4. Plan for Special Educational Needs
If your child has a diagnosis that affects their school performance, request an Individualized Education Plan (IEP) or a 504 Plan. These plans can provide necessary support and accommodations. For instance, an anxiety plan might include extra time for assignments or a quiet space for tests. For students with nervous habits, the plan might include opportunities to take breaks or perform errands.
5. Offer Emotional Support
Encourage open communication by letting your child know they can talk to you about anything. Engage in conversations about the best parts of their day, the importance of supportive friendships, and how to handle bullying. Discuss strategies for resolving conflicts with peers and authority figures at school. Always stop to listen when your child shares their concerns and reassure them that you are their ally and biggest supporter.
6. Seek Professional Help if Needed
If your child’s back-to-school anxiety persists beyond the initial weeks, consider consulting a mental health professional. Early intervention can prevent symptoms from worsening and help your child develop effective coping strategies.
We are here to help! Call 909-985-0513 to schedule an appointment with one of our caring counselors.
1. Organize with a Calendar
Before school begins, help your child or teen create a calendar that includes activities, projects, social events, and holidays. Whether using a traditional planner or a digital app, make sure to emphasize the importance of noting everything. Regularly review deadlines together to keep them on track. Younger children may need more guidance with time management, while teens can be encouraged to take charge of their own schedules.
2. Familiarize with the School Environment
If possible, arrange a visit to the school. For younger kids, practice the school drop-off routine and walk with them to their classroom. Teens should be encouraged to explore their class schedule, locate their locker, the lunch area, and restrooms. Being familiar with the school environment can significantly reduce stress, especially for students with sensory concerns.
3. Establish Healthy Routines
Create consistent routines before school starts. Ensure your child gets adequate sleep—teens need 8 to 10 hours a night. This might be challenging with extracurricular activities and screen time. If sleep becomes an issue, consider adjusting or reducing activities and limiting screen time before bed. Removing phones from the bedroom can also aid restful sleep. A balanced diet and regular physical activity further contribute to reducing anxiety and enhancing mental well-being.
4. Plan for Special Educational Needs
If your child has a diagnosis that affects their school performance, request an Individualized Education Plan (IEP) or a 504 Plan. These plans can provide necessary support and accommodations. For instance, an anxiety plan might include extra time for assignments or a quiet space for tests. For students with nervous habits, the plan might include opportunities to take breaks or perform errands.
5. Offer Emotional Support
Encourage open communication by letting your child know they can talk to you about anything. Engage in conversations about the best parts of their day, the importance of supportive friendships, and how to handle bullying. Discuss strategies for resolving conflicts with peers and authority figures at school. Always stop to listen when your child shares their concerns and reassure them that you are their ally and biggest supporter.
6. Seek Professional Help if Needed
If your child’s back-to-school anxiety persists beyond the initial weeks, consider consulting a mental health professional. Early intervention can prevent symptoms from worsening and help your child develop effective coping strategies.
We are here to help! Call 909-985-0513 to schedule an appointment with one of our caring counselors.
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