Suicide is the 10th leading cause of death in the United States and the 2nd leading cause of death for adolescents and young adults up to age 34. It is estimated that for every death by suicide, there are over 25 attempts. Suicide most often occurs when stressors and health issues come together to produce an experience of hopelessness and despair. Samaritan therapist, Dr. Carlyn Werderman says that suicide prevention starts with a strong system of support. “If people feel supported, and they know they can connect to and utilize resources that can help them, then they may feel less alone and more hopeful for the future.” A support system is made up of protective factors that can increase resilience during stressful situations or when risk factors are increased.
Circumstances that protect against suicide risk:
Individual Protective Factors:
Suicide is preventable. You can help someone you know!
Sources: CDC, Western Michigan University wmich.edu
Circumstances that protect against suicide risk:
Individual Protective Factors:
- Effective coping and problem-solving skills
- Reasons for living (for example, family, friends, pets, etc.)
- Strong sense of cultural identity
- Support from partners, friends, and family
- Feeling connected to others
- Feeling connected to school, community, and other social institutions
- Availability of consistent and high quality physical and mental/behavioral healthcare
Suicide is preventable. You can help someone you know!
- Express care and listen without judgment.
- Ask directly if this person is contemplating suicide.
- Call a Mental Health Professional, the National Suicide Prevention Lifeline (800-273-TALK) or the Community Crisis Response Team (909-458-1517).
Sources: CDC, Western Michigan University wmich.edu
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